Helping driven people perform at their best.

Calm
Confident
Connected

Jack Synnott

Breath Coaching

Contact

Jack Synnott

Leading Breath Science Coach - CMA Professional Coach - Speaker - New Zealand Sporting Representative

I help driven, ambitious people who are feeling stressed, overwhelmed or disconnected become calm, confident and connected, so they can perform at their best and feel like themselves again, without adding hours to their week.

About Jack

What is Breathwork?

Breathwork is more than simply “taking deep breaths.” It is the science and practice of understanding how the way we breathe affects the body and mind, and how we can use breathing intentionally to change our state.

Breathwork is no longer niche. It’s becoming a global performance tool used by top athletes, CEOs, and teams looking for an edge.

- Breathing mechanics:
  Establishing optimal breathing habits such as nasal, gentle, slow and expansive breathing patterns that maximise oxygen delivery and calm the nervous system
- Cadence breathing: structured inhale/exhale ratios that activate parasympathetic rest and focus pathways
- NSDR (Non-Sleep Deep Rest): protocols that mimic restorative sleep states, reducing anxiety and improving clarity
- Breath under challenge: hot/cold immersion or exercise paired with breathing techniques to practice regulation under pressure and optimise efficiency.
- Breath hold training to improve stress tolerance, breathing capacity/efficiency and focus
- Connected breathing practices: immersive techniques that heighten awareness, release tension, and unlock

When people learn these tools, they gain a lifelong ability to regulate stress, sharpen focus, perform better under pressure, breathe more efficiently and connect more deeply with themselves and their work.

Curious to see if this is for you? See our frequently asked questions to learn more.

Frequently Asked Questions

Help your team slow down to speed up

Practical science based breathwork workshops for workplaces, teams and organisations.

Each workshop is practical, engaging, and measured from start to finish to show real improvements.

Workshops can be booked individually, but when experienced as a progressive package, each step builds on the last, compounding results for your people.

Workshops for Teams

Unlock your true Potential

Our science-backed individual services are designed to reduce stress and anxiety, improve sleep quality, increase breathing efficiency, gain clarity and focus and perform better under pressure. Whether you’re a a high performer, a busy professional, or someone ready to reset, we will meet you where you are at and help you move forward with clarity and confidence.

Personalised Breathwork Program

Conscious Connected Breathwork

1:1 Coaching & Mentoring

Speaking

“Jack’s authenticity makes people feel like they can drop their guard, connect, and walk away inspired.”

This is Jack’s real story - from high-pressure construction work and carrying heavy stress, to hitting breaking points, to discovering breathwork and rebuilding calm, confidence, and clarity. Jack shares his journey openly, mistakes and all, and why breathwork has had such a profound effect on him.

Speaking

Testimonials

Tania Billingsley - Director @ HMLNZ

Learning flow breathing and understanding my body's CO2 tolerance was a game-changer. I discovered I could actively manage my cortisol levels and fight-or-flight response through targeted breathing exercises. The results spoke for themselves: my sleep quality improved dramatically, snoring ceased (husband is eternally grateful), my HRV scores increased, along with my energy. Most importantly, I developed a deeper understanding of my body's signals.
When anxiety strikes now, my trained response kicks in automatically. I shift into one of Jack's breathing techniques and can literally feel the cortisol dissipating. It's quite remarkable.
James Columb - Director @ Columbs & Co

We had a session with Jack for myself and my kids to help them learn how to cope in pressure situations and manage moments of nervousness — and it was incredible. Jack delivered a session that was not only tailored and professional, but also incredibly engaging and practical for young minds.
He introduced simple yet powerful techniques around nose breathing and self-affirmations, giving my kids tools they can actually use in real-life situations — whether it’s sport, school, or just everyday challenges. It was the kind of experience that really sticks with you.
I’d highly recommend Jack to any parent wanting to build resilience and calm in their children (or themselves!).
Samual Dodunksi - Director @ Drone Assist

…I have never had an experience so profound and enlightening from one session. It took me by surprise, to say the least. When I tell family and friends I now struggle to explain the experience. I wholeheartedly recommend a session with Jack. After just one session, I knew exactly where I wanted to be and what I wanted to do.
Matthew Blair - Program Coordinator & Principal Lecturer @ Otago Polytechnic

I recently experienced a Conscious-connected breathing session with Jack. This session provided me with an opportunity to try a new method of breathing. During the session I connected with my emotions, and thoughts and feelings with these. Jack crafted excellent verbal cues and an ensemble of sounds that helped enlighten me. This process allowed me to get deep within myself. I would fully recommend Jack and this type of work for anyone looking to connect better with themselves, how they live, and interact in their respective environments.