Available Sessions
Deep Conscious Connected Breathwork
Deep Concious Connected Breathwork is a practice that involves controlled, rhythmic breathing techniques which can achieve various physical, mental, and emotional benefits. It can help induce an altered state of consciousness. Here are some key aspects:
Technique: It typically involves a deep, specific, continuous breathing pattern without pauses between inhalation and exhalation, often through the mouth.
Benefits: Bypasses the prefrontal cortex, intuitive insights, stress reduction, improved mental clarity and focus, emotional release, euphoria, bliss and increased energy levels.
Guidance: Jack is an internationally certified breathwork facilitator who will guide you through the experience safely.
Overall, Jacks Concious Connected Breathwork sessions help clients leave with a peaceful confidence knowing they have experienced a monumental shift within themselves, allowing them to unblock their path.
Can be individual or group sessions. In person or online.
1.5 - 2 hour sessions
I offer discounted rates on multi session packages and you have the freedom to choose the time and dates that suit you. Enquire to find out more
Dunedin based
Professional Coaching
Jacks coaching methods can create deep personal or professional change, shifting core beliefs, behaviors, and perspectives to achieve profound and sustainable personal growth.
Jack utilizes introspective techniques, positive psychology, deep questioning, and exploration of underlying motivations, values, and beliefs. This uncovers and addresses root causes of issues rather than just surface-level symptoms.
The result is deeper self-discovery, enhanced self-awareness, profound shifts in beliefs and behaviors, and sustainable changes that impact overall well-being and life satisfaction.
Jack incorporates breathwork in to his coaching sessions based on the clients needs.
1 - 1.5 hour sessions in person or online.
I offer discounted rates on multi session packages and you have the freedom to choose the time and dates that suit you. Enquire to find out more
Calming Breathwork meditations
Calming breathwork meditations are structured practices where Jack provides verbal instructions and prompts to guide participants through various calming breathing techniques and experiences. Here are some key aspects of Jacks guided breathwork meditations:
Instruction: Jack gives clear instructions on how to breathe, often emphasizing specific patterns of breathing while verbally guiding you through your meditation.
Focus: Jacks guidance helps participants stay focused on their breath and the sensations associated with it, directing attention away from distractions and into the present moment.
Intentions/benefits: Depending on the type of guided meditation the client needs, benefits will vary from relaxation and stress reduction to emotional release, goal setting, mental clarity and spiritual exploration, improved focus and overall well being.
Can be individual or group sessions.
30 min, 1 hour, 1.5 hour or 2 hour sessions in person or online.
I offer discounted rates on multi session packages and you have the freedom to choose the time and dates that suit you. Enquire to find out more.
“Jack’s coaching session allowed me to connect the deeper layers of some things I had been aware of but had not fully connected with first. His calm and compassionate presence and insightful questions created a very warm safe space. I thoroughly recommend taking a session with him if you are looking for a coach.”
Rachel